There are probably many more than five benefits of drinking coffee, but today we are just going to discuss five important health benefits of drinking coffee daily.
1. Antioxidants: There are many different antioxidants in coffee In fact, coffee shows more antioxidant activity than green tea and cocoa, two antioxidant superstars. Scientists have identified approximately 1,000 antioxidants in unprocessed coffee beans, and hundreds more develop during the roasting process. Numerous studies have cited coffee as a major–and in some cases, the primary–dietary source of antioxidants for its subjects.
2. Promotes mental sharpness: You may not be entirely powerless to prevent mental decline, but, according to , coffee may be able to bolster your brain. Researchers discovered participants who drank 3 to 5 cups of