5 Health Benefits of drinking Coffee

  There are probably many more than five benefits of drinking coffee, but today we are just going to discuss five important health benefits of drinking coffee daily.

1.  Antioxidants: There are many different antioxidants in coffee In fact, coffee shows more antioxidant activity than green tea and cocoa, two antioxidant superstars. Scientists have identified approximately 1,000 antioxidants in unprocessed coffee beans, and hundreds more develop during the roasting process. Numerous studies have cited coffee as a major–and in some cases, the primary–dietary source of antioxidants for its subjects.

2. Promotes mental sharpness: You may not be entirely powerless to prevent mental decline, but, according to one study, coffee may be able to bolster your brain. Researchers discovered participants who drank 3 to 5 cups of coffee per day had about a 65% decreased chance of developing Alzheimer’s disease or dementia later on in life.

3. Drinking Coffee could be good for your heart: There have been studies done that show that drinking one to two cups of coffee a day can help your cardiovascular system and could possibly help reduce your risk of heart related diseases by up to thirty-eight percent.

4. Drinking Coffee can also help with pain management: Studies have show that people who drink coffee daily are able to manage pain better than those who do not.

5. Metabolism Increase: Drinking coffee can also boost your metabolism. This can be really helpful if trying to lose weight. To get the most benefits for weight loss drinking your coffee black will of course be the least caloric intake.